Low Calorie Whole Wheat Sweet Potato Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 4.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 273.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Low Calorie Whole Wheat Sweet Potato Pancakes calories by ingredient


Introduction

These are sweet and delicious cakes that are yummy with or without syrup. This lower calorie recipe using Splenda and Egg whites to save calories.

These make a great breakfast for strength training days and are high in potassium. These are sweet and delicious cakes that are yummy with or without syrup. This lower calorie recipe using Splenda and Egg whites to save calories.

These make a great breakfast for strength training days and are high in potassium.
Number of Servings: 5

Ingredients

    1 Large Sweet Potato mashed
    1.5 cup Whole Wheat Flour
    1 tbsp Baking Powder
    2 tsp Pumpkin Pie spice
    1/2 cup Splenda
    4 Egg Whites
    1 cup Water, tap
    1 cup 1% Milk
    1 tbsp Canola Oil

Directions

Chop sweet potato and biol in water in microwave for about 10 minutes. Drain and mash. Let cool while mixing all other ingredients. Mix in mashed sweet potato and mix.

Heat and lightly spray griddle or pan. ladle batter into 6 inch cakes. Makes about 10 six inch cakes, 2 per serving.

Number of Servings: 5

Recipe submitted by SparkPeople user MMASLOSKI.