Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.4 mg |
| Sodium | 273.0 mg |
| Potassium | 120.7 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.4 g |
| Protein | 10.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.0 % |
| Calcium | 16.0 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 0.8 % |
| Magnesium | 1.7 % |
| Manganese | 5.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.4 % |
| Selenium | 2.4 % |
| Thiamin | 0.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Whole Wheat Sweet Potato Pancakes
View the full Low Calorie Whole Wheat Sweet Potato Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Whole Wheat Sweet Potato Pancakes
120 calories of Flour, Pillsbury Whole Wheat Flour, (0.30 cup)
36 calories of Sweet Potato - fresh, (40 gram(s))
25 calories of Canola Oil, (0.20 tbsp)
20 calories of Milk, 1%, (0.20 cup)
14 calories of Egg White - One Large Egg White, (0.80 serving)
5 calories of Baking Powder, (0.60 tsp)
2 calories of Pumpkin Pie spice, (0.40 tsp)
0 calories of Splenda cup measurement, (0.10 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Low Calorie Whole Wheat Sweet Potato Pancakes
120 calories of Flour, Pillsbury Whole Wheat Flour, (0.30 cup)
36 calories of Sweet Potato - fresh, (40 gram(s))
25 calories of Canola Oil, (0.20 tbsp)
20 calories of Milk, 1%, (0.20 cup)
14 calories of Egg White - One Large Egg White, (0.80 serving)
5 calories of Baking Powder, (0.60 tsp)
2 calories of Pumpkin Pie spice, (0.40 tsp)
0 calories of Splenda cup measurement, (0.10 cup)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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