Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 187.3 mg |
| Sodium | 741.8 mg |
| Potassium | 165.5 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.3 g |
| Protein | 20.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 16.3 % |
| Vitamin E | 0.1 % |
| Calcium | 40.8 % |
| Copper | 0.8 % |
| Folate | 6.8 % |
| Iron | 27.0 % |
| Magnesium | 2.3 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 26.3 % |
| Riboflavin | 15.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low calorie Pancakes
View the full Low calorie Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low calorie Pancakes
280 calories of Steel Cut Oats, dry, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Milk, nonfat, (0.25 cup)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Low calorie Pancakes
280 calories of Steel Cut Oats, dry, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Milk, nonfat, (0.25 cup)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Stevia in the Raw, (1 serving)
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