Low Calorie, Healthy Blueberry Pancakes


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 577.0 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Low Calorie, Healthy Blueberry Pancakes calories by ingredient



Number of Servings: 1

Ingredients

    Whole Wheat Flour, 0.25 cup
    egg whites, 2 tbsp
    Almond Milk, .2 cup
    Blueberries, fresh, .25 cup
    Water, tap, .25 cup
    Baking Powder, 1 tsp


Directions

Mix dry ingredients then add wet ingredients and blueberries.

Serving Size: Makes 3 4-inch pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user CURIOUSJUDITH.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    These were really watery so I ended up having to add two more tablespoons of flour. I think next time, I'll either not add the water or just add it a tablespoon at a time. Either way, great basic and low cal recipe. Really enjoyed it! - 6/18/12