Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 577.0 mg
Potassium 201.2 mg
Total Carbohydrate 29.8 g
Dietary Fiber 5.2 g
Sugars 3.8 g
Protein 7.8 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 31.4 %
Copper 1.3 %
Folate 0.5 %
Iron 11.2 %
Magnesium 1.7 %
Manganese 5.1 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 11.3 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie, Healthy Blueberry Pancakes

View the full Low Calorie, Healthy Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie, Healthy Blueberry Pancakes

110 calories of Trader Joe's 100% White Whole Wheat Flour, (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)

17 calories of Trader joes cage free 100% liquid egg whites 3TB, (2 tbsp)

8 calories of Almond Breeze Unsweetened Vanilla Almond Milk, (1.60 oz)

2 calories of Baking Powder, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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