mince beef and vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 14.4 g
  • Cholesterol: 43.7 mg
  • Sodium: 334.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.4 g

View full nutritional breakdown of mince beef and vegetables calories by ingredient
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Introduction

quick and simple quick and simple
Number of Servings: 6

Ingredients

    300g ground beef
    190g onions raw
    190g carrots
    50g leek
    100g peas frozen
    100g pumpkin fresh
    3 bovril beef stock cubes
    6 tablespoon gravy granules
    60floz boiling water

Directions

cook mince in pan no oil keep stiring, add boiling water and veg cook till veg is starting to soften crumble bovril over and give a good stir add gravy granules stir till granules has disolved, leave to simmer for 5 minutes. enjoy

serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user KELLYANNECHAT1.

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