Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 429.4 mg |
| Potassium | 685.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.2 g |
| Protein | 24.0 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 10.3 % |
| Folate | 10.2 % |
| Iron | 6.1 % |
| Magnesium | 13.2 % |
| Manganese | 21.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.8 % |
| Selenium | 0.7 % |
| Thiamin | 6.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Beef Soup (Mince)
View the full Zucchini Beef Soup (Mince) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Beef Soup (Mince)
183 calories of Beef Mince, Raw, (100 gram(s))
59 calories of Basmati Rice (Uncooked), (16.67 gram(s))
38 calories of Zucchini, (1.33 cup, sliced)
11 calories of Campbell's Beef Stock, (0.67 cup)
Calories per serving of Zucchini Beef Soup (Mince)
183 calories of Beef Mince, Raw, (100 gram(s))
59 calories of Basmati Rice (Uncooked), (16.67 gram(s))
38 calories of Zucchini, (1.33 cup, sliced)
11 calories of Campbell's Beef Stock, (0.67 cup)
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