Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 291.8
Total Fat 12.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 429.4 mg
Potassium 685.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 3.7 g
Sugars 5.2 g
Protein 24.0 g
Vitamin A 53.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 10.3 %
Folate 10.2 %
Iron 6.1 %
Magnesium 13.2 %
Manganese 21.4 %
Niacin 5.1 %
Pantothenic Acid 2.7 %
Phosphorus 9.6 %
Riboflavin 5.8 %
Selenium 0.7 %
Thiamin 6.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Beef Soup (Mince)

View the full Zucchini Beef Soup (Mince) Recipe & Instructions
Submitted by: COPYPAPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Beef Soup (Mince)

183 calories of Beef Mince, Raw, (100 gram(s))

59 calories of Basmati Rice (Uncooked), (16.67 gram(s))

38 calories of Zucchini, (1.33 cup, sliced)

11 calories of Campbell's Beef Stock, (0.67 cup)


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