Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 8.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 71.2 mg
Potassium 249.1 mg
Total Carbohydrate 35.7 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 16.4 g
Vitamin A 41.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.1 %
Copper 7.5 %
Folate 18.4 %
Iron 15.1 %
Magnesium 7.4 %
Manganese 36.2 %
Niacin 10.3 %
Pantothenic Acid 5.3 %
Phosphorus 7.8 %
Riboflavin 3.3 %
Selenium 12.2 %
Thiamin 14.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Style Easy Beef Curry (very low fat)

View the full Indian Style Easy Beef Curry (very low fat) Recipe & Instructions
Submitted by: ANJUNA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Style Easy Beef Curry (very low fat)

130 calories of White Rice, long grain, cooked, (100 grams)

119 calories of Beef Mince, Raw, (65 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Curry powder, (0.50 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Carrots, cooked, (0.25 carrot)

2 calories of Garlic, (0.50 clove)


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