Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.2 mg |
| Potassium | 249.1 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 16.4 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.1 % |
| Copper | 7.5 % |
| Folate | 18.4 % |
| Iron | 15.1 % |
| Magnesium | 7.4 % |
| Manganese | 36.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.3 % |
| Selenium | 12.2 % |
| Thiamin | 14.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Style Easy Beef Curry (very low fat)
View the full Indian Style Easy Beef Curry (very low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Style Easy Beef Curry (very low fat)
130 calories of White Rice, long grain, cooked, (100 grams)
119 calories of Beef Mince, Raw, (65 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Garlic, (0.50 clove)
Calories per serving of Indian Style Easy Beef Curry (very low fat)
130 calories of White Rice, long grain, cooked, (100 grams)
119 calories of Beef Mince, Raw, (65 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Carrots, cooked, (0.25 carrot)
2 calories of Garlic, (0.50 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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