natasja beef mince with vedge

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 436.0
  • Total Fat: 28.3 g
  • Cholesterol: 96.3 mg
  • Sodium: 803.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 27.5 g

View full nutritional breakdown of natasja beef mince with vedge calories by ingredient
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Introduction

Easy quick ince recipe that you can eat with everything from spageti, rice and on bread . Add curry and you have a perfect curry and rice recipe Easy quick ince recipe that you can eat with everything from spageti, rice and on bread . Add curry and you have a perfect curry and rice recipe
Number of Servings: 4

Ingredients

    1tbs olive oil
    1 onion
    500g minced beef
    500g mixed vedegatables
    1 packtet beef and vedge soup
    salt
    black pepper

Directions

heat oil in pan, brown onions and beef , add salt and pepper add vedge and beef soup cook till the vedge are done dish up

alt if you add curry powder - 1tbs & tueric .5tbs you will have a lovely curry mince recipe

Serving Size: makes 4 1-cup sevings

Number of Servings: 4

Recipe submitted by SparkPeople user NATASJA360.

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