Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 436.0
Total Fat 28.3 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 12.5 g
Cholesterol 96.3 mg
Sodium 803.7 mg
Potassium 614.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.4 g
Sugars 0.8 g
Protein 27.5 g
Vitamin A 102.5 %
Vitamin B-12 51.4 %
Vitamin B-6 22.9 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.4 %
Copper 13.5 %
Folate 10.2 %
Iron 20.0 %
Magnesium 11.4 %
Manganese 20.6 %
Niacin 35.0 %
Pantothenic Acid 7.8 %
Phosphorus 24.1 %
Riboflavin 20.5 %
Selenium 30.7 %
Thiamin 11.6 %
Zinc 39.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in natasja beef mince with vedge

View the full natasja beef mince with vedge Recipe & Instructions
Submitted by: NATASJA360

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of natasja beef mince with vedge

330 calories of Ground beef, lean, (125 grams)

40 calories of Mixed Vegetables, frozen, (62.50 grams)

40 calories of Vegetable Beef Soup, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Pepper, black, (0.50 grams)

0 calories of Salt, (0.13 tsp)


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