Fat Flush Diet Soup Recipes

Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.1/5
(12 ratings)

Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!

CALORIES: 215 | FAT: 10g | PROTEIN: 23.8g | CARBS: 8.5g | FIBER: 1g

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Very Good 4.4/5
(8 ratings)

Juice - Cucumber Mint Cooler

Great for summertime!

CALORIES: 69.5 | FAT: 0.6g | PROTEIN: 3g | CARBS: 17.7g | FIBER: 5.4g

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Very Good 4.4/5
(12 ratings)

Diet Pepsi Pot Roast - Slow Cooker

Ideal slow cooker size 5 or 6 qt.

CALORIES: 176 | FAT: 5.3g | PROTEIN: 24.6g | CARBS: 5.4g | FIBER: 0.5g

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Very Good 4.4/5
(14 ratings)

Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

CALORIES: 99 | FAT: 1.4g | PROTEIN: 9.7g | CARBS: 12.7g | FIBER: 1.1g

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Very Good 4.8/5
(6 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.7/5
(7 ratings)

Cupcakes

CALORIES: 93.7 | FAT: 2.1g | PROTEIN: 1.2g | CARBS: 17.4g | FIBER: 0.2g

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Very Good 4.5/5
(12 ratings)

Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!

CALORIES: 205 | FAT: 4.5g | PROTEIN: 31.5g | CARBS: 8g | FIBER: 0g

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Very Good 4.3/5
(9 ratings)

Easy Dessert-Cake+Diet Coke

Mix cake mix and soda

CALORIES: 201.7 | FAT: 3g | PROTEIN: 2g | CARBS: 40.3g | FIBER: 1g

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Very Good 4.7/5
(13 ratings)

mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

CALORIES: 210.1 | FAT: 3.9g | PROTEIN: 10.1g | CARBS: 36.6g | FIBER: 3.6g

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Good 3.9/5
(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 21.4g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Diet Coke Chicken

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

diet sprite cake

CALORIES: 150 | FAT: 2.8g | PROTEIN: 1.8g | CARBS: 29.6g | FIBER: 0.7g

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Very Good 4.7/5
(21 ratings)

Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!

CALORIES: 163.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 32.6g | FIBER: 0g

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Good 3.8/5
(5 ratings)

Fabulous Baked Apple

Fast, Easy, and Fabulous

CALORIES: 68.5 | FAT: 0.5g | PROTEIN: 0.3g | CARBS: 18g | FIBER: 4.1g

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Very Good 4.6/5
(7 ratings)

Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.

CALORIES: 170 | FAT: 4g | PROTEIN: 2g | CARBS: 33g | FIBER: 1g

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Very Good 4.4/5
(15 ratings)

Mama's fav drinky-drink

low carb imbibing

CALORIES: 64.2 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(18 ratings)

Diet Coke Cake

CALORIES: 141.7 | FAT: 2.8g | PROTEIN: 1.6g | CARBS: 28g | FIBER: 0.8g

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Very Good 4.6/5
(17 ratings)

BBQ soda pork chops

very yummy pork chop recipe

CALORIES: 256.1 | FAT: 10.3g | PROTEIN: 23.6g | CARBS: 16.9g | FIBER: 1.5g

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Very Good 4.4/5
(5 ratings)

Cola Pork Chop

CALORIES: 477.5 | FAT: 20.8g | PROTEIN: 63.6g | CARBS: 4.7g | FIBER: 0g

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Very Good 4.3/5
(71 ratings)

Diet Soda Brownies

Easy, cheap and so much better for you!

CALORIES: 114.2 | FAT: 1.8g | PROTEIN: 1.3g | CARBS: 23.2g | FIBER: 0g

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Very Good 4.4/5
(28 ratings)

Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!

CALORIES: 90 | FAT: 0g | PROTEIN: 0.7g | CARBS: 22g | FIBER: 0g

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Very Good 4.4/5
(79 ratings)

Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.5g | FIBER: 0.9g

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Very Good 4.0/5
(4 ratings)

Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!

CALORIES: 444.1 | FAT: 22.5g | PROTEIN: 41.6g | CARBS: 20.8g | FIBER: 3.9g

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Very Good 4.8/5
(6 ratings)

Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!

CALORIES: 196.9 | FAT: 1.1g | PROTEIN: 16.1g | CARBS: 30.7g | FIBER: 9g

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Good 3.6/5
(72 ratings)

Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

CALORIES: 119.5 | FAT: 2.3g | PROTEIN: 16.1g | CARBS: 8.1g | FIBER: 1.9g

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Good 3.9/5
(9 ratings)

Chicken Stroganoff

Easy Slow Cooker Recipe!

CALORIES: 155.7 | FAT: 1.4g | PROTEIN: 18.2g | CARBS: 16.8g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

Holiday Sugar Cookies (Healthier)

CALORIES: 161.8 | FAT: 8.3g | PROTEIN: 2.4g | CARBS: 19.9g | FIBER: 1.1g

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Very Good 4.8/5
(14 ratings)

Taco Soup

Ground Beef, Tomato sauce, mellow soup/stew

CALORIES: 172.3 | FAT: 7.5g | PROTEIN: 6.5g | CARBS: 22.4g | FIBER: 1.9g

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Fat Flush Diet Soup Recipes

Member Recipes for Fat Flush Diet Soup