Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 180.1 mg |
| Potassium | 776.2 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 10.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 41.7 % |
| Copper | 9.7 % |
| Folate | 7.7 % |
| Iron | 6.6 % |
| Magnesium | 17.0 % |
| Manganese | 15.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 25.1 % |
| Riboflavin | 25.3 % |
| Selenium | 8.0 % |
| Thiamin | 8.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mocha-nana morning smoothie
View the full mocha-nana morning smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mocha-nana morning smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
68 calories of Milk, nonfat, (200 grams)
34 calories of Almonds, (5 almond)
13 calories of Hot Cocoa Swiss Miss Diet, (0.50 serving)
0 calories of Instant Coffee, (2 grams)
Calories per serving of mocha-nana morning smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
68 calories of Milk, nonfat, (200 grams)
34 calories of Almonds, (5 almond)
13 calories of Hot Cocoa Swiss Miss Diet, (0.50 serving)
0 calories of Instant Coffee, (2 grams)
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