Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 275.5 mg |
| Potassium | 197.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 13.9 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.9 % |
| Copper | 2.8 % |
| Folate | 6.4 % |
| Iron | 5.3 % |
| Magnesium | 3.3 % |
| Manganese | 10.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.9 % |
| Selenium | 2.3 % |
| Thiamin | 4.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chow Mein with Mince Beef
View the full Chow Mein with Mince Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chow Mein with Mince Beef
76 calories of Minced Beef (5 star = 95% fat free), (55.56 gram(s))
16 calories of White Rice, long grain, cooked, (0.08 cup)
13 calories of Hoi Sin Sauce Golden Dragon 15ml (10g), (4.44 gram(s))
13 calories of Onions, raw, (0.22 large)
10 calories of Chicken Noodle Soup, (0.11 package yields)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Curry powder, (0.22 tbsp)
3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))
0 calories of Cabbage, fresh, (0.06 leaf, medium)
Calories per serving of Chow Mein with Mince Beef
76 calories of Minced Beef (5 star = 95% fat free), (55.56 gram(s))
16 calories of White Rice, long grain, cooked, (0.08 cup)
13 calories of Hoi Sin Sauce Golden Dragon 15ml (10g), (4.44 gram(s))
13 calories of Onions, raw, (0.22 large)
10 calories of Chicken Noodle Soup, (0.11 package yields)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Curry powder, (0.22 tbsp)
3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))
0 calories of Cabbage, fresh, (0.06 leaf, medium)