Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 3.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.4 mg
Sodium 275.5 mg
Potassium 197.8 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 13.9 g
Vitamin A 51.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.9 %
Copper 2.8 %
Folate 6.4 %
Iron 5.3 %
Magnesium 3.3 %
Manganese 10.9 %
Niacin 2.8 %
Pantothenic Acid 1.8 %
Phosphorus 3.3 %
Riboflavin 1.9 %
Selenium 2.3 %
Thiamin 4.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Mein with Mince Beef

View the full Chow Mein with Mince Beef Recipe & Instructions
Submitted by: HAYDENRAZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Mein with Mince Beef

76 calories of Minced Beef (5 star = 95% fat free), (55.56 gram(s))

16 calories of White Rice, long grain, cooked, (0.08 cup)

13 calories of Hoi Sin Sauce Golden Dragon 15ml (10g), (4.44 gram(s))

13 calories of Onions, raw, (0.22 large)

10 calories of Chicken Noodle Soup, (0.11 package yields)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Curry powder, (0.22 tbsp)

3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))

0 calories of Cabbage, fresh, (0.06 leaf, medium)


No nutrition or calorie comments found.