Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 6.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 158.6 mg
Potassium 225.5 mg
Total Carbohydrate 29.3 g
Dietary Fiber 11.2 g
Sugars 2.5 g
Protein 35.9 g
Vitamin A 38.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.3 %
Copper 5.5 %
Folate 3.3 %
Iron 8.6 %
Magnesium 4.3 %
Manganese 5.5 %
Niacin 4.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.5 %
Riboflavin 6.5 %
Selenium 0.9 %
Thiamin 0.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef and Bean Mince

View the full Spicy Beef and Bean Mince Recipe & Instructions
Submitted by: APPLESOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef and Bean Mince

91 calories of Batchelors Mixed beans, (110 gram(s))

54 calories of 125g tesco healthy living beef steak mince, (0.40 serving)

24 calories of fajita seasoning homemade, (0.50 serving)

8 calories of Onions, raw, (20 grams)

7 calories of Canned Tomatoes, (40 grams)


No nutrition or calorie comments found.