Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.6 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 11.2 g |
| Sugars | 2.5 g |
| Protein | 35.9 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 5.5 % |
| Folate | 3.3 % |
| Iron | 8.6 % |
| Magnesium | 4.3 % |
| Manganese | 5.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Beef and Bean Mince
View the full Spicy Beef and Bean Mince Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Beef and Bean Mince
91 calories of Batchelors Mixed beans, (110 gram(s))
54 calories of 125g tesco healthy living beef steak mince, (0.40 serving)
24 calories of fajita seasoning homemade, (0.50 serving)
8 calories of Onions, raw, (20 grams)
7 calories of Canned Tomatoes, (40 grams)
Calories per serving of Spicy Beef and Bean Mince
91 calories of Batchelors Mixed beans, (110 gram(s))
54 calories of 125g tesco healthy living beef steak mince, (0.40 serving)
24 calories of fajita seasoning homemade, (0.50 serving)
8 calories of Onions, raw, (20 grams)
7 calories of Canned Tomatoes, (40 grams)