Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 8.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 23.0 mg
Sodium 465.9 mg
Potassium 398.4 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.5 g
Sugars 4.0 g
Protein 8.9 g
Vitamin A 116.5 %
Vitamin B-12 12.0 %
Vitamin B-6 11.8 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.1 %
Copper 10.8 %
Folate 10.4 %
Iron 10.2 %
Magnesium 7.5 %
Manganese 20.0 %
Niacin 12.3 %
Pantothenic Acid 3.4 %
Phosphorus 10.9 %
Riboflavin 7.9 %
Selenium 6.7 %
Thiamin 9.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mince beef and vegetables

View the full mince beef and vegetables Recipe & Instructions
Submitted by: KELLYANNECHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mince beef and vegetables

78 calories of Ground beef, (25 grams)

31 calories of Beef Gravy, (0.25 cup)

19 calories of Peas, frozen, (25 grams)

18 calories of Onions, raw, (47.50 grams)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Leeks, (12.50 grams)

5 calories of Pumpkin, cooked, (25 grams)

1 calories of bovril beef stock cubes, (1.50 serving)

0 calories of Water, tap, (15 fl oz)


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