Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 12.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 309.5 mg
Potassium 465.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.2 g
Sugars 3.6 g
Protein 12.3 g
Vitamin A 3.3 %
Vitamin B-12 22.1 %
Vitamin B-6 14.8 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.5 %
Copper 9.1 %
Folate 7.1 %
Iron 15.3 %
Magnesium 7.4 %
Manganese 8.4 %
Niacin 18.4 %
Pantothenic Acid 5.6 %
Phosphorus 12.5 %
Riboflavin 12.1 %
Selenium 18.0 %
Thiamin 6.9 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mince Madras

View the full Beef Mince Madras Recipe & Instructions
Submitted by: PEBBLES0109

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mince Madras

150 calories of Ground beef, lean, (2 oz)

44 calories of Pataks Madras Paste, (0.25 tbsp)

24 calories of Canned Tomatoes, (0.75 can)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)


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