Roasted grape tomato and garlic pasta sauce

Roasted grape tomato and garlic pasta sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Roasted grape tomato and garlic pasta sauce calories by ingredient
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Introduction

Beautiful, flavourful, delicious sauce to be served over pasta or spaghetti squash perfect to be paired with your favourite protein (our favourite is with seared scallops or turkey meatballs)
Beautiful, flavourful, delicious sauce to be served over pasta or spaghetti squash perfect to be paired with your favourite protein (our favourite is with seared scallops or turkey meatballs)

Number of Servings: 4

Ingredients

    2 lbs of grape tomatoes
    I head of garlic
    1 medium onion diced
    Extra virgin olive oil
    Salt
    Pepper

Tips

*Nutrition count for sauce only*


Directions

Preheat oven to 400*
Cover a sheet pan with aluminum foil and spray with olive oil cooking spray
Put tomatoes onto sheet pan, drizzle with 1 tbsp of EVOO, sprinkle with 1 tsp salt and 1/2 tsp of ground black pepper.
Roll tomatoes around to cover with oil and seasonings
Bake for 30 minutes
GARLIC: cut the top off a whole head of garlic
Put on a large piece of foil, drizzle with 1 TBSP (or a little less depending on size of garlic) wrap garlic into a "bouquet" and bake in oven alongside tomatoes
While tomatoes and garlic is baking; cook 1 medium onion in fry pan in small amount of cooking spray or EVOO
When all ingredients are cooked, squish some of the tomatoes with a fork (to create juice) mix together in a large bowl with onion and roasted garlic (squeeze garlic out of the head)
Serve with either whole wheat pasta or spaghetti squash and your favourite protein

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JEMMSIE.

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