Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.5 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 69.6 mg |
| Sodium | 114.9 mg |
| Potassium | 614.4 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.4 g |
| Protein | 34.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 42.8 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 4.7 % |
| Copper | 19.1 % |
| Folate | 16.9 % |
| Iron | 14.0 % |
| Magnesium | 19.2 % |
| Manganese | 37.0 % |
| Niacin | 79.6 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 36.4 % |
| Riboflavin | 16.5 % |
| Selenium | 49.3 % |
| Thiamin | 16.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Pearl Barley & Grape Salad
View the full Chicken, Pearl Barley & Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Pearl Barley & Grape Salad
153 calories of Olive Oil, (0.08 cup)
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
120 calories of Barley, pearled, raw, (0.17 cup)
29 calories of Beans, fava, (33.33 grams)
16 calories of Grapes, (41.67 grams)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Honey, (0.11 tbsp)
3 calories of Pam's Wholegrain Mustard, (0.17 tbsp)
2 calories of Lemon juice, (0.04 cup)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Alfalfa sprouts, (0.08 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Chicken, Pearl Barley & Grape Salad
153 calories of Olive Oil, (0.08 cup)
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
120 calories of Barley, pearled, raw, (0.17 cup)
29 calories of Beans, fava, (33.33 grams)
16 calories of Grapes, (41.67 grams)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Honey, (0.11 tbsp)
3 calories of Pam's Wholegrain Mustard, (0.17 tbsp)
2 calories of Lemon juice, (0.04 cup)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Alfalfa sprouts, (0.08 cup)
1 calories of Garlic, (0.17 clove)
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