Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 216.9
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 98.6 mg
Sodium 146.7 mg
Potassium 212.2 mg
Total Carbohydrate 36.4 g
Dietary Fiber 1.4 g
Sugars 26.5 g
Protein 8.4 g
Vitamin A 6.0 %
Vitamin B-12 9.0 %
Vitamin B-6 7.1 %
Vitamin C 0.0 %
Vitamin D 7.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 2.2 %
Folate 3.0 %
Iron 21.7 %
Magnesium 3.2 %
Manganese 0.6 %
Niacin 5.1 %
Pantothenic Acid 0.0 %
Phosphorus 8.1 %
Riboflavin 10.1 %
Selenium 0.0 %
Thiamin 5.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape Nut Maple Pudding

View the full Grape Nut Maple Pudding Recipe & Instructions
Submitted by: STAYIN32DD
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Nut Maple Pudding

56 calories of Bolthouse Farms plant milk, (3.20 oz)

40 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.20 serving)

40 calories of GrapeNuts cereal, (0.10 cup)

38 calories of Granulated Sugar, (0.05 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

6 calories of Vanilla Extract, (0.15 tbsp)

1 calories of Nutmeg, ground, (0.10 tsp)


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