Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 98.6 mg |
| Sodium | 146.7 mg |
| Potassium | 212.2 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 26.5 g |
| Protein | 8.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 2.2 % |
| Folate | 3.0 % |
| Iron | 21.7 % |
| Magnesium | 3.2 % |
| Manganese | 0.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 10.1 % |
| Selenium | 0.0 % |
| Thiamin | 5.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape Nut Maple Pudding
View the full Grape Nut Maple Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape Nut Maple Pudding
56 calories of Bolthouse Farms plant milk, (3.20 oz)
40 calories of GrapeNuts cereal, (0.10 cup)
40 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.20 serving)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Vanilla Extract, (0.15 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
Calories per serving of Grape Nut Maple Pudding
56 calories of Bolthouse Farms plant milk, (3.20 oz)
40 calories of GrapeNuts cereal, (0.10 cup)
40 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.20 serving)
38 calories of Granulated Sugar, (0.05 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Vanilla Extract, (0.15 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)