Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 160.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 74.9 mg
Potassium 1,115.0 mg
Total Carbohydrate 38.6 g
Dietary Fiber 2.3 g
Sugars 32.7 g
Protein 2.8 g
Vitamin A 114.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 276.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 12.6 %
Copper 3.9 %
Folate 29.1 %
Iron 12.0 %
Magnesium 21.4 %
Manganese 111.7 %
Niacin 2.2 %
Pantothenic Acid 1.4 %
Phosphorus 7.8 %
Riboflavin 12.6 %
Selenium 1.1 %
Thiamin 10.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape Spinach Smoothie

View the full Grape Spinach Smoothie Recipe & Instructions
Submitted by: ELMOYCOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Spinach Smoothie

104 calories of Grapes (red or green), (1 cup)

42 calories of Coconut water Vita Coco, (8 oz)

14 calories of Spinach, fresh, (2 cup)

0 calories of Water, Filtered 2 cup (16 oz), (0.50 serving)


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