Hot Grape-Nuts Cereal with Oats

Hot Grape-Nuts Cereal with Oats
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 442.8
  • Total Fat: 7.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 398.7 mg
  • Total Carbs: 79.1 g
  • Dietary Fiber: 13.0 g
  • Protein: 22.3 g

View full nutritional breakdown of Hot Grape-Nuts Cereal with Oats calories by ingredient
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Number of Servings: 1


    1/2 cup Grape Nuts Cereal

    1/3 cup quick-cooking oats, uncooked

    3/4 cup milk


Special Extra: Swirl a teaspoon of jam into each serving of cereal.

Use Your Stove: Mix cereal and oats. Bring milk just to boil in small saucepan. Pour over cereal mixture; mix well. Let stand until desired consistency. Spoon into 2 cereal bowls to serve.

Nutrition Bonus: Start your day off right! The Grape-Nuts Cereal in this easy-to-make recipe is both a good source of fiber and an excellent source of iron.


Mix all ingredients in medium microwaveable bowl.

Microwave on HIGH 1-1/2 to 2 min. or until mixture comes to boil; stir.

Spoon evenly into 2 cereal bowls; cool slightly.

Serving Size: makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SHYGIRL24.

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