Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 442.8
Total Fat 7.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 15.0 mg
Sodium 398.7 mg
Potassium 554.5 mg
Total Carbohydrate 79.1 g
Dietary Fiber 13.0 g
Sugars 13.5 g
Protein 22.3 g
Vitamin A 21.9 %
Vitamin B-12 25.0 %
Vitamin B-6 25.0 %
Vitamin C 0.6 %
Vitamin D 28.8 %
Vitamin E 0.0 %
Calcium 27.4 %
Copper 10.0 %
Folate 50.0 %
Iron 100.3 %
Magnesium 20.0 %
Manganese 0.0 %
Niacin 25.0 %
Pantothenic Acid 0.0 %
Phosphorus 20.0 %
Riboflavin 25.0 %
Selenium 0.0 %
Thiamin 25.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Grape-Nuts Cereal with Oats

View the full Hot Grape-Nuts Cereal with Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Grape-Nuts Cereal with Oats

210 calories of Post Grape-Nuts Cereal, (0.50 cup (1 serving))

130 calories of COOKING - Oat Bran [1/3 C. 40g] Hannaford's, (1 serving)

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)


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