Concord Grape Chia Jelly
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 24.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.1 g
- Protein: 0.0 g
View full nutritional breakdown of Concord Grape Chia Jelly calories by ingredient
Introduction
delicious low carb jelly delicious low carb jellyNumber of Servings: 24
Ingredients
-
4 tbsp Chia seeds ground (by KATHY4651)
4 cup Concord Grapes, fresh (by STEFAYE)
4 tbsp Maple Syrup
0.5 tsp Vanilla Extract
Tips
This recipe is calculated for 24 - 1 tablespoon servings but hey use as much as u want. Prep and cook time may vary.
Directions
Separate each grape from its skin by squeezing gently to pop out pulp from skin. Be sure to squeeze grapes over a medium-size saucepan, catching dripping juices. Place pulp in saucepan and skins in the container of a blender.
Add maple syrup and vanilla to blender container; pulse skins mixture until as smooth as possible. Set aside.
Heat pulps (with seeds) in saucepan until just simmering. Cover and cook 10 minutes or until pulp has released its juices and seeds. Pour mixture into a fine sieve, catching juices underneath with a medium bowl. Press pulp with a spatula to strain through as much pulp as possible, leaving mostly only seeds behind. Discard seeds.
Add pulp mixture to blender; pulse to combine.
Transfer mixture to a medium bowl. Stir in finely ground chia seeds. Pour jelly into a mason jar with , allow mixture to cool and thicken. Store in the fridge.
Serving Size: makew 24, 1 tbsp servings
Number of Servings: 24
Recipe submitted by SparkPeople user DREAMWITCH54.
Add maple syrup and vanilla to blender container; pulse skins mixture until as smooth as possible. Set aside.
Heat pulps (with seeds) in saucepan until just simmering. Cover and cook 10 minutes or until pulp has released its juices and seeds. Pour mixture into a fine sieve, catching juices underneath with a medium bowl. Press pulp with a spatula to strain through as much pulp as possible, leaving mostly only seeds behind. Discard seeds.
Add pulp mixture to blender; pulse to combine.
Transfer mixture to a medium bowl. Stir in finely ground chia seeds. Pour jelly into a mason jar with , allow mixture to cool and thicken. Store in the fridge.
Serving Size: makew 24, 1 tbsp servings
Number of Servings: 24
Recipe submitted by SparkPeople user DREAMWITCH54.