Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 60.3
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 371.8 mg
Potassium 113.2 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 2.2 g
Vitamin A 85.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.1 %
Copper 5.0 %
Folate 6.8 %
Iron 4.2 %
Magnesium 5.0 %
Manganese 25.9 %
Niacin 3.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.7 %
Riboflavin 3.9 %
Selenium 1.9 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palestinian stuffed grape leaves

View the full Palestinian stuffed grape leaves Recipe & Instructions
Submitted by: HIGH5PIRIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palestinian stuffed grape leaves

19 calories of White Rice, short grain, cooked, (0.08 cup)

14 calories of Olive Oil, (0.12 tbsp)

14 calories of Grape Leaves, (5 leaf)

5 calories of Onions, raw, (0.12 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.12 medium whole (2-3/5" dia))

2 calories of Lemon Juice, (0.04 cup)

2 calories of Corn Oil, (0.02 tbsp)

1 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.04 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Parsely, raw 1 Tablespoon, (0.12 tbsp)

0 calories of Salt, (0.04 tbsp)

0 calories of Water, tap, (76.92 mL)

0 calories of mint leave, (0.12 tbsp)


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