Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 267.3
Total Fat 13.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 43.7 mg
Sodium 801.3 mg
Potassium 794.7 mg
Total Carbohydrate 26.3 g
Dietary Fiber 5.1 g
Sugars 2.5 g
Protein 13.6 g
Vitamin A 119.3 %
Vitamin B-12 15.7 %
Vitamin B-6 22.3 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 11.2 %
Copper 15.1 %
Folate 23.3 %
Iron 17.4 %
Magnesium 20.1 %
Manganese 52.1 %
Niacin 21.5 %
Pantothenic Acid 6.3 %
Phosphorus 17.3 %
Riboflavin 15.3 %
Selenium 15.6 %
Thiamin 17.5 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuff grape leaves and italian squash

View the full Stuff grape leaves and italian squash Recipe & Instructions
Submitted by: CQAMMAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuff grape leaves and italian squash

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

62 calories of White Rice, long grain, cooked, (0.30 cup)

41 calories of Butter, unsalted, (0.40 tbsp)

26 calories of Summer squash, (1.60 small)

17 calories of Grape Leaves, (6 leaf)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Lemon Juice, (0.10 cup)

3 calories of Crushed Tomatoes, (10 grams)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Allspice, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.10 tbsp)


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