Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 135.7
Total Fat 9.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.0 g
Cholesterol 28.9 mg
Sodium 84.9 mg
Potassium 165.3 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 6.6 g
Vitamin A 13.1 %
Vitamin B-12 15.0 %
Vitamin B-6 6.7 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.1 %
Copper 4.4 %
Folate 4.6 %
Iron 6.4 %
Magnesium 3.6 %
Manganese 7.9 %
Niacin 9.9 %
Pantothenic Acid 2.7 %
Phosphorus 6.1 %
Riboflavin 4.5 %
Selenium 8.1 %
Thiamin 4.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warak Einab - Stuffed Grape Leaves

View the full Warak Einab - Stuffed Grape Leaves Recipe & Instructions
Submitted by: JOEFIX93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warak Einab - Stuffed Grape Leaves

105 calories of Ground beef, (1.20 oz)

21 calories of White Rice, long grain, cooked, (0.10 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Lemons, (0.10 fruit without seeds)

1 calories of Grape Leaves, (0.10 cup)

1 calories of Coriander seed, (0.05 tbsp)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.03 tsp)


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