ASIAN PORK MEDALLIONS


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 6.6 g
  • Cholesterol: 89.5 mg
  • Sodium: 443.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.2 g

View full nutritional breakdown of ASIAN PORK MEDALLIONS calories by ingredient
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Introduction

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein. Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.
Number of Servings: 4

Ingredients

    Cooking Spray
    1 pound pork tenderloin, trimmed & cut into 8 peices
    1/2 tspn salt
    1 tblspn minced garlic
    1 tblspn minced ginger
    2 tspn sesame seed oil
    1/2 cup water
    2 tblspn orange marmalade
    1 tspn soy sauce

Directions

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add pork; toss to coat. Add pork to pan; sauté 3 minutes on each side or until done. Remove pork from pan; keep warm.
Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.



Number of Servings: 4

Recipe submitted by SparkPeople user CHEFTELL.

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Member Ratings For This Recipe


  •  my profile photo

    Very Good
    Quick, and very good. This will definetly be repeated! - 2/26/09

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  •  my profile photo

    Very Good
    I substituted grated dried ginger for fresh, and 1/2 sesame seed oil with hot pepper sesame seed oil - gave it a little kick. Very good - will definately make again. - 11/2/08

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  •  no profile photo

    Incredible!
    Everyone loved this including the kids. The marmalade and ginger gives a very authentic asian flavour. Definately make this again. - 7/16/08

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  •  my profile photo

    Very Good
    Another recipe that's in my KEEPER file! Husband and I both enjoyed it! We used orange marmelade...apricot would've been good too! We used ground ginger, and I bet it would have been even better with fresh! We used fresh minced garlic. We served it over brown rice. Very good! - 10/6/07

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  •  my profile photo

    Very Good
    This was very good. Husband liked it too. I didn't have orage marmalade so I substituted apricot preserves and it worked great. I've always used a premade stir fry sauce. This was so close to what I buy that I will start to make it home made! - 9/19/07

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