ASIAN PORK MEDALLIONS
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.1
- Total Fat: 6.6 g
- Cholesterol: 89.5 mg
- Sodium: 443.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.1 g
- Protein: 32.2 g
View full nutritional breakdown of ASIAN PORK MEDALLIONS calories by ingredient
Submitted by: CHEFTELL
Introduction
Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein. Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Number of Servings: 4
Ingredients
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Cooking Spray
1 pound pork tenderloin, trimmed & cut into 8 peices
1/2 tspn salt
1 tblspn minced garlic
1 tblspn minced ginger
2 tspn sesame seed oil
1/2 cup water
2 tblspn orange marmalade
1 tspn soy sauce
Directions
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add pork; toss to coat. Add pork to pan; sauté 3 minutes on each side or until done. Remove pork from pan; keep warm.
Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFTELL.
Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFTELL.
