ASIAN PORK MEDALLIONS

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 213.1

Total Fat: 6.6 g
Cholesterol: 89.5 mg
Sodium: 443.8 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.1 g
Protein: 32.2 g

View full nutritional breakdown of ASIAN PORK MEDALLIONS calories by ingredient

Introduction

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein. Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

Cooking Spray

1 pound pork tenderloin, trimmed & cut into 8 peices

1/2 tspn salt

1 tblspn minced garlic

1 tblspn minced ginger

2 tspn sesame seed oil

1/2 cup water

2 tblspn orange marmalade

1 tspn soy sauce

Directions

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add pork; toss to coat. Add pork to pan; sauté 3 minutes on each side or until done. Remove pork from pan; keep warm.
Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFTELL.