Turkey Chili

More sharing options

Share on Twitter

4 of 5 (6)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 210.2

Total Fat: 9.0 g
Cholesterol: 80.3 mg
Sodium: 377.7 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.7 g
Protein: 24.9 g

View full nutritional breakdown of Turkey Chili calories by ingredient

Introduction

Can use leftover turkey as well. Can use leftover turkey as well.

Number of Servings: 4

Ingredients

1 lb lean ground turkey (or leftover chopped)

Pepper - to taste

1 Red Pepper

2/3 cup chopped Onion

2/3 cup chopped celery

1 clove garlic (or garlic powder)

2 tsp. chili powder

1 tsp paprika

1 tsp cumin

1/8 tsp ground cayenne

1 14 1/2 can chopped plum tomato in juice

1/2 cup lo-fat low-sodium chicken broth

1 bay leaf

Directions

Heat a 3-qt nonstick saucepan over high heat and fry up turkey and season to taste with salt & pepper. Cook 2-3 minutes, breaking up the turkey into pieces, until browned. remove to a bowl, and cover with foil to keep warm.

Reduce the heat to low, and add carrot, onion, celery, and garlic. Cook for 3-5 minutes, until the vegetables begin to soften. Add the chili powder, paprika, cumin, and cayenne. Cook, stirring, for 1 minute. Increase the heat to medium and add the tomato, stock, and the bay leaf. Bring to a boil over high heat. reduce the heat to medium-low, and simmer for 15 minutes, covered.

Add the browned turkey, and simmer for 5 minutes more. Remove and discard the bay leaf before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SING4YOU57.