Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 208.1 mg
Sodium 65.2 mg
Potassium 119.8 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 9.4 g
Vitamin A 70.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.4 %
Copper 0.8 %
Folate 4.7 %
Iron 3.6 %
Magnesium 1.1 %
Manganese 2.5 %
Niacin 2.4 %
Pantothenic Acid 0.9 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 3.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken & spinich soup

View the full chicken & spinich soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken & spinich soup

38 calories of chicken broth homemade 1 cup, (1 serving)

26 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.13 serving)

14 calories of Tyson boneless, skinless chicken breast, (0.50 oz)

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Vegetable: Frozen Spinich, (0.25 cup)

5 calories of Green Onion Raw- 1/4 cup, (0.50 serving)

2 calories of Celery, raw, (0.13 cup, diced)


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