Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 132.3 mg |
| Sodium | 217.3 mg |
| Potassium | 272.7 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.5 g |
| Protein | 26.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 32.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.4 % |
| Calcium | 18.3 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 5.2 % |
| Magnesium | 6.1 % |
| Manganese | 0.9 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.2 % |
| Riboflavin | 5.9 % |
| Selenium | 21.8 % |
| Thiamin | 5.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Curry Brocolli
View the full Chicken Curry Brocolli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Curry Brocolli
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Butter, salted, (0.75 tbsp)
42 calories of Chedder Cheese, medium, Tillamook, (0.38 oz)
29 calories of Organic Valley - Organic Whole Milk, (0.19 cup)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
19 calories of Birds Eye Steamed Brocolli, (0.63 serving)
18 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.08 cup)
7 calories of chicken broth homemade 1 cup, (0.19 serving)
Calories per serving of Chicken Curry Brocolli
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Butter, salted, (0.75 tbsp)
42 calories of Chedder Cheese, medium, Tillamook, (0.38 oz)
29 calories of Organic Valley - Organic Whole Milk, (0.19 cup)
20 calories of Flour - Gold medal all purpose flour, (0.05 cup)
19 calories of Birds Eye Steamed Brocolli, (0.63 serving)
18 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.08 cup)
7 calories of chicken broth homemade 1 cup, (0.19 serving)
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