Chicken Curry Brocolli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 310.6
- Total Fat: 17.1 g
- Cholesterol: 132.3 mg
- Sodium: 217.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.4 g
- Protein: 26.9 g
View full nutritional breakdown of Chicken Curry Brocolli calories by ingredient
Introduction
An easy to assemble casserole. An easy to assemble casserole.Number of Servings: 8
Ingredients
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24 ounces Chicken Breast (cooked), no skin, roasted
1.5 cup Organic Valley - Organic Whole Milk
1.5 serving chicken broth homemade 1 cup (by WATERGIRL51)
6 tbsp Butter, salted
3 oz Chedder Cheese, medium, Tillamook
0.375 cup Flour - Gold medal all purpose flour
.625 cup Yogurt, Greek gods traditional plain Greek yogurt
5 serving Birds Eye Steamed Brocolli
Directions
Cook 1.5 lbs of chicken breasts. I cook it on the instant pot with 1/2 cup of chicken broth with salt and pepper for 7 minutes. After it is cooked shred the chicken and place it on the bottom of the casserole dish.
Steam 3 cups fresh brocolli or add 3 cups frozen brocolli as the second layer of the casserole.
In a medium sized pot melt 6 tablespoons of butter. Once melted mix 6 ozs of flour with the butter. Once it is paste like add in the milk and chicken broth. As it thickens salt and pepper for taste and add 2 teaspoons of curry. Once the homemade cream of chicken soup has thickened take off the heat and add 3/4 cup of plain greek yogurt. Then pour over the brocolli and chicken. Bake for 25 minutes at 350 degrees. Serve with rice or noodles.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYMALLON4.
Steam 3 cups fresh brocolli or add 3 cups frozen brocolli as the second layer of the casserole.
In a medium sized pot melt 6 tablespoons of butter. Once melted mix 6 ozs of flour with the butter. Once it is paste like add in the milk and chicken broth. As it thickens salt and pepper for taste and add 2 teaspoons of curry. Once the homemade cream of chicken soup has thickened take off the heat and add 3/4 cup of plain greek yogurt. Then pour over the brocolli and chicken. Bake for 25 minutes at 350 degrees. Serve with rice or noodles.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYMALLON4.
Member Ratings For This Recipe
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BILLTHOMSON
