Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 95.2
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 4.1 mg
Sodium 197.4 mg
Potassium 192.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 4.2 g
Vitamin A 11.4 %
Vitamin B-12 0.5 %
Vitamin B-6 7.9 %
Vitamin C 10.0 %
Vitamin D 2.7 %
Vitamin E 3.2 %
Calcium 2.0 %
Copper 7.3 %
Folate 8.3 %
Iron 5.3 %
Magnesium 4.9 %
Manganese 12.4 %
Niacin 10.1 %
Pantothenic Acid 4.6 %
Phosphorus 6.8 %
Riboflavin 6.6 %
Selenium 7.1 %
Thiamin 5.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken/Spinich Casserole

View the full Chicken/Spinich Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken/Spinich Casserole

21 calories of Cream of Mushroom Soup, (0.10 cup)

21 calories of White Rice, long grain, cooked, (0.10 cup)

17 calories of Wild Rice, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Turnips, (0.10 cup, cubes)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Spinach, fresh, (0.20 cup)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.