Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 24.0 mg |
| Sodium | 240.7 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 8.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 9.7 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.8 % |
| Calcium | 10.7 % |
| Copper | 7.4 % |
| Folate | 2.7 % |
| Iron | 4.9 % |
| Magnesium | 5.4 % |
| Manganese | 5.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.1 % |
| Selenium | 8.0 % |
| Thiamin | 5.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Company Casserole
View the full Easy Company Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Company Casserole
49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
12 calories of Milk, 1%, (0.92 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Easy Company Casserole
49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
12 calories of Milk, 1%, (0.92 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
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