Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 105.2 mg |
| Sodium | 746.4 mg |
| Potassium | 266.3 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.6 g |
| Protein | 32.5 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.9 % |
| Calcium | 9.3 % |
| Copper | 5.2 % |
| Folate | 1.8 % |
| Iron | 9.0 % |
| Magnesium | 8.4 % |
| Manganese | 1.5 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 23.7 % |
| Riboflavin | 10.4 % |
| Selenium | 31.1 % |
| Thiamin | 6.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and spinich alfredo
View the full chicken and spinich alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and spinich alfredo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of ronzoni whole grain penne, (0.50 cup)
88 calories of bertolli light garlic alfredo sauce, (0.44 cup)
30 calories of Birdseye Chopped Spinich, (2 oz)
25 calories of Cheese (parmesean), (1 tbsp)
5 calories of baby spinich, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of chicken and spinich alfredo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of ronzoni whole grain penne, (0.50 cup)
88 calories of bertolli light garlic alfredo sauce, (0.44 cup)
30 calories of Birdseye Chopped Spinich, (2 oz)
25 calories of Cheese (parmesean), (1 tbsp)
5 calories of baby spinich, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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