Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 39.9 mg |
| Sodium | 494.9 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.0 g |
| Protein | 25.9 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 34.9 % |
| Copper | 7.5 % |
| Folate | 52.0 % |
| Iron | 23.6 % |
| Magnesium | 14.0 % |
| Manganese | 43.2 % |
| Niacin | 45.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 23.4 % |
| Riboflavin | 31.9 % |
| Selenium | 17.5 % |
| Thiamin | 48.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich,Artichoke and chicken Penne
View the full Spinich,Artichoke and chicken Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich,Artichoke and chicken Penne
210 calories of Whole Wheat Penne (dry), (2.33 oz)
83 calories of Provolone Cheese, (0.83 slice (1 oz))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
17 calories of Margarine like spread, approximately 40% fat, (1 tsp)
15 calories of Chicken stock, home-prepared, (0.17 cup)
13 calories of Argitoni Parmigiano Reggiano (grated), (0.67 tbsp)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Hearts of Palm, (0.17 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories per serving of Spinich,Artichoke and chicken Penne
210 calories of Whole Wheat Penne (dry), (2.33 oz)
83 calories of Provolone Cheese, (0.83 slice (1 oz))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
17 calories of Margarine like spread, approximately 40% fat, (1 tsp)
15 calories of Chicken stock, home-prepared, (0.17 cup)
13 calories of Argitoni Parmigiano Reggiano (grated), (0.67 tbsp)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Hearts of Palm, (0.17 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
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