Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.2 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 172.7 mg |
| Sodium | 380.5 mg |
| Potassium | 712.8 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 62.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 65.9 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 10.1 % |
| Copper | 5.8 % |
| Folate | 3.3 % |
| Iron | 12.9 % |
| Magnesium | 17.2 % |
| Manganese | 3.4 % |
| Niacin | 132.9 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 46.9 % |
| Riboflavin | 13.5 % |
| Selenium | 60.2 % |
| Thiamin | 12.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinich, cheese and onion stuffed chicken
View the full spinich, cheese and onion stuffed chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinich, cheese and onion stuffed chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
112 calories of Planko Bread Crumbs, (33.33 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Hytop 3 cheese pizza blend feather shredded, (0.33 serving)
20 calories of Lucerne Whipped Cream Cheese with Chives, (0.67 tbsp)
12 calories of Egg Fresh, (0.17 serving)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of red onions, (13.33 gram(s))
2 calories of Spinich - Raw - Per cp, (0.33 cup)
Calories per serving of spinich, cheese and onion stuffed chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
112 calories of Planko Bread Crumbs, (33.33 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Hytop 3 cheese pizza blend feather shredded, (0.33 serving)
20 calories of Lucerne Whipped Cream Cheese with Chives, (0.67 tbsp)
12 calories of Egg Fresh, (0.17 serving)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of red onions, (13.33 gram(s))
2 calories of Spinich - Raw - Per cp, (0.33 cup)
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