Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 507.2
Total Fat 15.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.7 g
Cholesterol 172.7 mg
Sodium 380.5 mg
Potassium 712.8 mg
Total Carbohydrate 28.0 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 62.4 g
Vitamin A 7.8 %
Vitamin B-12 14.9 %
Vitamin B-6 65.9 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.1 %
Copper 5.8 %
Folate 3.3 %
Iron 12.9 %
Magnesium 17.2 %
Manganese 3.4 %
Niacin 132.9 %
Pantothenic Acid 19.9 %
Phosphorus 46.9 %
Riboflavin 13.5 %
Selenium 60.2 %
Thiamin 12.0 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinich, cheese and onion stuffed chicken

View the full spinich, cheese and onion stuffed chicken Recipe & Instructions
Submitted by: REDDIRTRUNNER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinich, cheese and onion stuffed chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

112 calories of Planko Bread Crumbs, (33.33 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Hytop 3 cheese pizza blend feather shredded, (0.33 serving)

20 calories of Lucerne Whipped Cream Cheese with Chives, (0.67 tbsp)

12 calories of Egg Fresh, (0.17 serving)

5 calories of Balsamic Vinegar, (0.67 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of red onions, (13.33 gram(s))

2 calories of Spinich - Raw - Per cp, (0.33 cup)


No nutrition or calorie comments found.