Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.7 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 613.8 mg |
| Potassium | 388.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 34.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.6 % |
| Copper | 4.7 % |
| Folate | 2.9 % |
| Iron | 19.3 % |
| Magnesium | 11.5 % |
| Manganese | 12.2 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 41.5 % |
| Riboflavin | 42.0 % |
| Selenium | 31.5 % |
| Thiamin | 6.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Curry Spinich Quinoa
View the full Chicken Curry Spinich Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Curry Spinich Quinoa
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Light Olive Oil, (1 tbsp)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
25 calories of baby spinich 2 c, (0.50 serving)
10 calories of Curry powder, (0.50 tbsp)
5 calories of Soy Sauce, (1 individual packet)
4 calories of Garlic, (1 clove)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Chicken Curry Spinich Quinoa
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Extra Light Olive Oil, (1 tbsp)
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
25 calories of baby spinich 2 c, (0.50 serving)
10 calories of Curry powder, (0.50 tbsp)
5 calories of Soy Sauce, (1 individual packet)
4 calories of Garlic, (1 clove)
1 calories of Lemon Juice, (1 wedge yields)
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