Whole Grain Pasta with Chicken Sausage and Spinich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369.1
- Total Fat: 5.9 g
- Cholesterol: 46.6 mg
- Sodium: 117.7 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 7.9 g
- Protein: 27.4 g
View full nutritional breakdown of Whole Grain Pasta with Chicken Sausage and Spinich calories by ingredient
Introduction
This is a basic recipe and can be switched out with types of whole grain pasta and veggies without changing the cals much. This is a basic recipe and can be switched out with types of whole grain pasta and veggies without changing the cals much.Number of Servings: 4
Ingredients
-
Chicken Sausage (2 links), I used Sunflower Market's at 160 cals eatch
Barilla Whole Grain Medium Shells Pasta, 8 oz
1 Tablespoon olive oil
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 cloves (chopped)
Fresh Spinich, 4 cup (bagged baby spinich)
White Wine, 4 fl oz
hot chili peppers, dried, 1/4 - 1/2 tsp
salt and pepper to taste
Directions
1. Saute onions and garlic in olive oil for a couple of minutes untill slightly softened.
2. Add wine and cook about a minute more.
3. Add Spinich and cook tell just stated to wilt
4. Add red pepper flakes, salt and pepper to taste
5.Stir in cooked pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JOEANNI.
2. Add wine and cook about a minute more.
3. Add Spinich and cook tell just stated to wilt
4. Add red pepper flakes, salt and pepper to taste
5.Stir in cooked pasta
Number of Servings: 4
Recipe submitted by SparkPeople user JOEANNI.