Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 46.6 mg |
| Sodium | 117.7 mg |
| Potassium | 164.5 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.0 g |
| Protein | 27.4 g |
| Vitamin A | 106.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.6 % |
| Copper | 1.5 % |
| Folate | 1.3 % |
| Iron | 19.2 % |
| Magnesium | 16.6 % |
| Manganese | 10.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Pasta with Chicken Sausage and Spinich
View the full Whole Grain Pasta with Chicken Sausage and Spinich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Pasta with Chicken Sausage and Spinich
200 calories of Barilla Whole Grain Medium Shells Pasta, (2 oz)
92 calories of Sunflower Market Feta Spinach Chicken Sausage (1 link), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
13 calories of Fresh Spinich, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of hot chili peppers, dried, (0.13 tsp)
Calories per serving of Whole Grain Pasta with Chicken Sausage and Spinich
200 calories of Barilla Whole Grain Medium Shells Pasta, (2 oz)
92 calories of Sunflower Market Feta Spinach Chicken Sausage (1 link), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
13 calories of Fresh Spinich, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of hot chili peppers, dried, (0.13 tsp)