Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.1
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 46.6 mg
Sodium 117.7 mg
Potassium 164.5 mg
Total Carbohydrate 46.4 g
Dietary Fiber 7.9 g
Sugars 2.0 g
Protein 27.4 g
Vitamin A 106.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.6 %
Copper 1.5 %
Folate 1.3 %
Iron 19.2 %
Magnesium 16.6 %
Manganese 10.6 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 16.7 %
Riboflavin 0.6 %
Selenium 0.8 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pasta with Chicken Sausage and Spinich

View the full Whole Grain Pasta with Chicken Sausage and Spinich Recipe & Instructions
Submitted by: JOEANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pasta with Chicken Sausage and Spinich

200 calories of Barilla Whole Grain Medium Shells Pasta, (2 oz)

92 calories of Sunflower Market Feta Spinach Chicken Sausage (1 link), (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

13 calories of Fresh Spinich, (1 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

0 calories of hot chili peppers, dried, (0.13 tsp)


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