Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 39.4 mg |
| Sodium | 750.1 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 30.8 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 17.4 % |
| Copper | 3.8 % |
| Folate | 8.1 % |
| Iron | 10.8 % |
| Magnesium | 5.7 % |
| Manganese | 10.2 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.1 % |
| Selenium | 10.2 % |
| Thiamin | 8.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy bowtie pasta with Chicken and Spinich
View the full cheesy bowtie pasta with Chicken and Spinich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy bowtie pasta with Chicken and Spinich
133 calories of Pasta, cooked, (1.33 oz)
52 calories of Kraft fat free mozzarella cheese, (0.29 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of fat free cottage cheese, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
17 calories of Green Giant Chopped Spinich ( Serving=1/2cup), (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of cheesy bowtie pasta with Chicken and Spinich
133 calories of Pasta, cooked, (1.33 oz)
52 calories of Kraft fat free mozzarella cheese, (0.29 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of fat free cottage cheese, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
17 calories of Green Giant Chopped Spinich ( Serving=1/2cup), (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
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