Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 39.4 mg
Sodium 750.1 mg
Potassium 161.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 30.8 g
Vitamin A 42.1 %
Vitamin B-12 3.3 %
Vitamin B-6 13.8 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 17.4 %
Copper 3.8 %
Folate 8.1 %
Iron 10.8 %
Magnesium 5.7 %
Manganese 10.2 %
Niacin 23.5 %
Pantothenic Acid 4.0 %
Phosphorus 10.7 %
Riboflavin 6.1 %
Selenium 10.2 %
Thiamin 8.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy bowtie pasta with Chicken and Spinich

View the full cheesy bowtie pasta with Chicken and Spinich Recipe & Instructions
Submitted by: LMARI03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy bowtie pasta with Chicken and Spinich

133 calories of Pasta, cooked, (1.33 oz)

52 calories of Kraft fat free mozzarella cheese, (0.29 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

27 calories of fat free cottage cheese, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

17 calories of Green Giant Chopped Spinich ( Serving=1/2cup), (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Rosemary, dried, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)


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