Spinich Chicken Casserole (Tweaked)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.0
- Total Fat: 11.7 g
- Cholesterol: 89.1 mg
- Sodium: 422.2 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.3 g
- Protein: 32.9 g
View full nutritional breakdown of Spinich Chicken Casserole (Tweaked) calories by ingredient
Introduction
This is good for P1 of south beach and takes a lot less time! I like to bake it in a small dutch oven to speed up the process. This is good for P1 of south beach and takes a lot less time! I like to bake it in a small dutch oven to speed up the process.Number of Servings: 4
Ingredients
-
You can omit or exchange cheeses here for flavor. I actually liked adding in a tblspn of reduced fat feta cheese... or you can omit the grated parmesan altogether and just use the mozzerrella.
Sour Cream, reduced fat, 0.50 cup
Mayonnaise, regular (mayo), 0.25 cup
Chicken Breast, no skin, 2 breast, bone and skin removed
Garlic, 2 clove
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, 0.50 cup, chopped
Spinach, frozen, 1 package (10 oz) yields
Sargento Reduced Fat Cheese, 0.25 cup
Directions
Cube chicken.
Season chicken to your liking.
Cook chicken (with garlic) in a medium pan using olive oil or non stick spray.
When chicken is nearly finished, add in onions and mushrooms. Continue to cook until mushrooms and onions are wilted/sauteed.
Spray your casserole dish with non stick spray.
Add cooked chicken.
In another bowl, take your dethawed and thoroughly drained spinich and mix in the mayo, sour cream and parmesan cheese.
Layer this mixture over the chicken.
Top with Mozzerrella
Bake at 350 for about 30 minutes or until top is bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user ASWEETANGEL99.
Season chicken to your liking.
Cook chicken (with garlic) in a medium pan using olive oil or non stick spray.
When chicken is nearly finished, add in onions and mushrooms. Continue to cook until mushrooms and onions are wilted/sauteed.
Spray your casserole dish with non stick spray.
Add cooked chicken.
In another bowl, take your dethawed and thoroughly drained spinich and mix in the mayo, sour cream and parmesan cheese.
Layer this mixture over the chicken.
Top with Mozzerrella
Bake at 350 for about 30 minutes or until top is bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user ASWEETANGEL99.
Member Ratings For This Recipe
-
BURBURS1
this looks like it would be a good dish except for the fact there are no mesurments. I have no Idea how much checken, spinich, mayo or cheses to use. - 11/6/08
Reply from ASWEETANGEL99 (11/7/08)
They were entered when I first set up the recipe - I went ahead and manually entered them. However, if you click on ingredient list (in the nutritional infomation) they list all of the items needed.