Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 577.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 579.3 mg |
| Potassium | 602.4 mg |
| Total Carbohydrate | 96.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.8 g |
| Protein | 25.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 122.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 17.4 % |
| Copper | 4.2 % |
| Folate | 29.0 % |
| Iron | 30.6 % |
| Magnesium | 14.6 % |
| Manganese | 16.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 10.0 % |
| Selenium | 10.9 % |
| Thiamin | 16.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Roasted Cauliflower, Chickpeas and Tofu
View the full Pasta with Roasted Cauliflower, Chickpeas and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Roasted Cauliflower, Chickpeas and Tofu
294 calories of Orecchiette - Fara S. Martino - Giuseppe Cocco, (83.33 gram(s))
65 calories of Eden Organic (No Salt Added) Garbanzo Beans (125 mL / 1/2 cup), (0.25 cup)
58 calories of Bread, french or vienna (includes sourdough), (0.33 slice, medium (4" x 2-1/2" x 1-3/4"))
55 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.33 tsp)
55 calories of Wild Wood Organic Tofu, (58.33 gram(s))
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
11 calories of Honey, (0.17 tbsp)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Pasta with Roasted Cauliflower, Chickpeas and Tofu
294 calories of Orecchiette - Fara S. Martino - Giuseppe Cocco, (83.33 gram(s))
65 calories of Eden Organic (No Salt Added) Garbanzo Beans (125 mL / 1/2 cup), (0.25 cup)
58 calories of Bread, french or vienna (includes sourdough), (0.33 slice, medium (4" x 2-1/2" x 1-3/4"))
55 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.33 tsp)
55 calories of Wild Wood Organic Tofu, (58.33 gram(s))
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
11 calories of Honey, (0.17 tbsp)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)