Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,268.0 | Total Fat | 35.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 19.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.2 mg |
| Potassium | 7,425.3 mg |
| Total Carbohydrate | 198.3 g |
| Dietary Fiber | 60.7 g |
| Sugars | 36.0 g |
| Protein | 79.8 g |
| Vitamin A | 236.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 239.0 % |
| Vitamin C | 1,903.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 92.6 % |
| Calcium | 96.7 % |
| Copper | 125.1 % |
| Folate | 211.6 % |
| Iron | 120.9 % |
| Magnesium | 187.6 % |
| Manganese | 418.9 % |
| Niacin | 104.8 % |
| Pantothenic Acid | 94.0 % |
| Phosphorus | 167.3 % |
| Riboflavin | 108.8 % |
| Selenium | 93.9 % |
| Thiamin | 132.4 % |
| Zinc | 74.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elegant roasted vegetables and tofu
View the full Elegant roasted vegetables and tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elegant roasted vegetables and tofu
437 calories of Tofu, extra firm, (1 block)
162 calories of Peppers, sweet, red, raw, sliced, (5 cup)
149 calories of Eggplant, fresh, (1.25 eggplant, peeled (yield from 1-1/4 lb))
130 calories of Red Ripe Tomatoes, (10 plum tomato)
125 calories of Onions, raw, (3 medium (2-1/2" dia))
114 calories of Parsnips, (1 parsnip (9" long))
114 calories of Cabbage, fresh, (0.50 head, medium (about 5-3/4" dia))
27 calories of Summer squash, (1 medium)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
Calories per serving of Elegant roasted vegetables and tofu
437 calories of Tofu, extra firm, (1 block)
162 calories of Peppers, sweet, red, raw, sliced, (5 cup)
149 calories of Eggplant, fresh, (1.25 eggplant, peeled (yield from 1-1/4 lb))
130 calories of Red Ripe Tomatoes, (10 plum tomato)
125 calories of Onions, raw, (3 medium (2-1/2" dia))
114 calories of Parsnips, (1 parsnip (9" long))
114 calories of Cabbage, fresh, (0.50 head, medium (about 5-3/4" dia))
27 calories of Summer squash, (1 medium)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
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