Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.9 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,266.7 mg |
| Potassium | 564.0 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 22.0 g |
| Protein | 21.8 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 81.1 % |
| Copper | 62.3 % |
| Folate | 27.4 % |
| Iron | 23.9 % |
| Magnesium | 25.9 % |
| Manganese | 91.3 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 32.5 % |
| Phosphorus | 25.9 % |
| Riboflavin | 19.1 % |
| Selenium | 59.2 % |
| Thiamin | 15.9 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tofu over Baby Spinach
View the full Roasted Tofu over Baby Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tofu over Baby Spinach
94 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2.25 tsp)
79 calories of Tofu, firm, (113.38 grams)
47 calories of Shiitake Mushrooms, (85 grams)
40 calories of Honey, (0.63 tbsp)
30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Ginger Root, (1.88 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Roasted Tofu over Baby Spinach
94 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2.25 tsp)
79 calories of Tofu, firm, (113.38 grams)
47 calories of Shiitake Mushrooms, (85 grams)
40 calories of Honey, (0.63 tbsp)
30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of Ginger Root, (1.88 tsp)
2 calories of Garlic, (0.50 cloves)
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