Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.9 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 549.4 mg |
| Potassium | 614.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.6 g |
| Protein | 21.1 g |
| Vitamin A | 102.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 208.5 % |
| Vitamin D | 7.2 % |
| Vitamin E | 8.3 % |
| Calcium | 15.8 % |
| Copper | 12.6 % |
| Folate | 13.3 % |
| Iron | 19.5 % |
| Magnesium | 7.2 % |
| Manganese | 14.5 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 14.4 % |
| Selenium | 6.2 % |
| Thiamin | 8.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu stir-fry with roasted edamame
View the full Tofu stir-fry with roasted edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu stir-fry with roasted edamame
120 calories of Nigari Tofu, .2 block per serving, (1.33 serving)
80 calories of Olive Oil, (0.67 tbsp)
48 calories of Edamame, frozen, prepared, (0.25 Cup)
23 calories of Sweet Cooking Rice Wine, (0.33 tbsp)
17 calories of Carrots, raw, (0.67 medium)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Mushrooms, fresh, (37.80 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)
Calories per serving of Tofu stir-fry with roasted edamame
120 calories of Nigari Tofu, .2 block per serving, (1.33 serving)
80 calories of Olive Oil, (0.67 tbsp)
48 calories of Edamame, frozen, prepared, (0.25 Cup)
23 calories of Sweet Cooking Rice Wine, (0.33 tbsp)
17 calories of Carrots, raw, (0.67 medium)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Mushrooms, fresh, (37.80 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)