Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 348.9
Total Fat 19.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.3 g
Cholesterol 0.0 mg
Sodium 549.4 mg
Potassium 614.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 5.7 g
Sugars 7.6 g
Protein 21.1 g
Vitamin A 102.1 %
Vitamin B-12 0.2 %
Vitamin B-6 15.1 %
Vitamin C 208.5 %
Vitamin D 7.2 %
Vitamin E 8.3 %
Calcium 15.8 %
Copper 12.6 %
Folate 13.3 %
Iron 19.5 %
Magnesium 7.2 %
Manganese 14.5 %
Niacin 15.2 %
Pantothenic Acid 9.6 %
Phosphorus 9.7 %
Riboflavin 14.4 %
Selenium 6.2 %
Thiamin 8.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu stir-fry with roasted edamame

View the full Tofu stir-fry with roasted edamame Recipe & Instructions
Submitted by: GALINKZOO7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu stir-fry with roasted edamame

120 calories of Nigari Tofu, .2 block per serving, (1.33 serving)

80 calories of Olive Oil, (0.67 tbsp)

48 calories of Edamame, frozen, prepared, (0.25 Cup)

23 calories of Sweet Cooking Rice Wine, (0.33 tbsp)

17 calories of Carrots, raw, (0.67 medium)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Mushrooms, fresh, (37.80 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)


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