(61 Recipes)

White Fish Recipes

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Member Recipes for White Fish

Baked White Fish with Mushrooms

Good 3.9/5
(85 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES: 102.6  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Broiled White Fish Parmesan

Very Good 4.5/5
(109 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 197.1  |  FAT: 8.2g  |  PROTEIN: 28.4g  |  CARBS: 1g  |  FIBER: 0g
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White Fish & Veggies Stew By Drea

Good 3.0/5
(1 rating)
White Fish & Veggies Stew By Drea

Slow Cooked Whiting Filets in seasoned Sauce with Vegetables over Wide Egg Noodles. For those who like to eaSubmitted by: LOSINGDREA

CALORIES: 383  |  FAT: 4.8g  |  PROTEIN: 10.9g  |  CARBS: 50.8g  |  FIBER: 5.7g
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White Wine-Braised Haddock or Swai Fish or Other Fish

Very Good 4.0/5
(1 rating)
White Wine-Braised Haddock or Swai Fish or Other Fish

Submitted by: CHUCKLES0719

CALORIES: 85.4  |  FAT: 2.2g  |  PROTEIN: 15.6g  |  CARBS: 3.1g  |  FIBER: 1.9g
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White Fish with Hearty Vegetables #FITFOOD

(no ratings)
White Fish with Hearty Vegetables #FITFOOD

Inspired by Sparks 30 day fit food challenge.
These Green Giant frozen vegetable packages are the bomb! Quick and Easy and VERY tasty!Submitted by: CARMRUN

CALORIES: 280  |  FAT: 6g  |  PROTEIN: 30g  |  CARBS: 28g  |  FIBER: 10g
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Baked White Fish

Very Good 4.0/5
(1 rating)
Baked White Fish

Baked Crusted White Cod FishSubmitted by: MSPOLLYANNA

CALORIES: 482.6  |  FAT: 6.8g  |  PROTEIN: 18.2g  |  CARBS: 87.1g  |  FIBER: 6.7g
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Beth's White Wine Sauce for Chicken or Fish

(no ratings)
Beth's White Wine Sauce for Chicken or Fish

I was trying to piece together some leftovers and I thought I'd add chicken to the edamame pasta and green beans I had in the fridge... but I didn't want MORE tomato-based sauce... I've been eating that all week. So I decided to try something different, and it turned out spectacular.

This is kind of a cross between a light white wine sauce and a heavy white gravy, that's why I use the water to thin it out a bit.

It was perfect for the meal in the picture, and I think it would taste great over a white fish like tilapia or swai. Submitted by: WEIRBETH

CALORIES: 121.8  |  FAT: 6.5g  |  PROTEIN: 3.9g  |  CARBS: 9.6g  |  FIBER: 0.5g
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Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

(no ratings)
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.Submitted by: CAROLINE1000

CALORIES: 392  |  FAT: 19.2g  |  PROTEIN: 17.9g  |  CARBS: 40.1g  |  FIBER: 5.1g
Baked White Fish in a Garlic Crumb Crust

Very Good 4.1/5
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES: 238.8  |  FAT: 6.1g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1.1g
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Broccoli & White Fish Casserole

Very Good 4.0/5
(4 ratings)
Broccoli & White Fish Casserole

Submitted by: SMALLERMELORIE

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 25.6g  |  CARBS: 4.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Broccoli & White Fish Casserole Calories
Parmesan-Crusted White Fish

Very Good 4.3/5
(4 ratings)
Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!Submitted by: DRSUNSHINE1

CALORIES: 216.4  |  FAT: 10.1g  |  PROTEIN: 29g  |  CARBS: 1.3g  |  FIBER: 0.4g
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Fish Taco White Sauce

(no ratings)
Fish Taco White Sauce

Submitted by: JLUVSHIKIN

CALORIES: 92.1  |  FAT: 10g  |  PROTEIN: 0.2g  |  CARBS: 0.6g  |  FIBER: 0.1g
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Baked White Fish W/Mushrooms (Tilapia)

(no ratings)
Baked White Fish W/Mushrooms (Tilapia)

Submitted by: VUEFROMMIDWEST

CALORIES: 132.3  |  FAT: 1.6g  |  PROTEIN: 23.1g  |  CARBS: 7.6g  |  FIBER: 0.6g
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 sauce for white fish

(no ratings)
sauce for white fish

Submitted by: LADYGWEN25

CALORIES: 79.3  |  FAT: 7.2g  |  PROTEIN: 2.7g  |  CARBS: 2.2g  |  FIBER: 0.1g
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fish and white bean stew

(no ratings)
fish and white bean stew

Submitted by: MANDYDUB

CALORIES: 359.9  |  FAT: 15g  |  PROTEIN: 19.1g  |  CARBS: 34.9g  |  FIBER: 5.8g
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White fish with vegetables

(no ratings)
White fish with vegetables

I just tried this recipe for dinner tonight. Trying to use just 1 tbsp of olive oil and some spices for the flavor, lots of vegetables and fish.Submitted by: TARGET_2010

CALORIES: 706.7  |  FAT: 21.4g  |  PROTEIN: 63.8g  |  CARBS: 66.9g  |  FIBER: 23.4g
Full ingredient & nutrition information of the White fish with vegetables Calories
White Wine Sauce for Baked Fish

(no ratings)
White Wine Sauce for Baked Fish

Submitted by: TLOGIRL

CALORIES: 368.3  |  FAT: 17g  |  PROTEIN: 40.5g  |  CARBS: 5.6g  |  FIBER: 1.5g
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White Wine Herb Fish Marinade

(no ratings)
White Wine Herb Fish Marinade

Submitted by: SLJGEMINI75

CALORIES: 39.6  |  FAT: 1.7g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Lemon Caper White Fish

Incredible! 5.0/5
(1 rating)
Lemon Caper White Fish

Submitted by: KAIAHZMAHM

CALORIES: 132.6  |  FAT: 1.5g  |  PROTEIN: 26.8g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Baked white fish with crumb topping

Good 3.5/5
(2 ratings)
Baked white fish with crumb topping

Good week night supper dish. Great recipe for cooking in a Bench top ovenSubmitted by: NZAILSA

CALORIES: 331.6  |  FAT: 10.2g  |  PROTEIN: 45.5g  |  CARBS: 12.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Baked white fish with crumb topping Calories
Baked White Fish

Good 3.0/5
(1 rating)
Baked White Fish

You can use any type of white fish; cod, whiting, haddock, or pollock. In Nebraska we use White Bass.Submitted by: QUEENSCARLET

CALORIES: 286.5  |  FAT: 9.2g  |  PROTEIN: 38.9g  |  CARBS: 10g  |  FIBER: 1g
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Baked White Fish

Very Good 4.0/5
(1 rating)
Baked White Fish

So simple and SO tasty!Submitted by: KATATWELL

CALORIES: 105.9  |  FAT: 1g  |  PROTEIN: 21.5g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Lemon Pepper White Fish

(no ratings)
Lemon Pepper White Fish

This is excellent on Cat FishSubmitted by: BRENTOHREN

CALORIES: 225.2  |  FAT: 6.3g  |  PROTEIN: 36.6g  |  CARBS: 3.5g  |  FIBER: 0g
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Cream Cheese Herb White Fish

(no ratings)
Cream Cheese Herb White Fish

Just a little something I whipped up to cover the taste of fish up. I'm not a huge fan but I know it's good for you. Submitted by: KRISTENCAMP

CALORIES: 347.2  |  FAT: 9.1g  |  PROTEIN: 48.7g  |  CARBS: 19g  |  FIBER: 7.1g
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Bijela riba na Zaru - Grilled white fish

(no ratings)
Bijela riba na Zaru - Grilled white fish

Submitted by: MARIJA2M

CALORIES: 593.3  |  FAT: 32.4g  |  PROTEIN: 0.2g  |  CARBS: 0.9g  |  FIBER: 0g
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Mediterranean Salad with Pan Seared White Fish

Very Good 4.0/5
(1 rating)
Mediterranean Salad with Pan Seared White Fish

A delicious, crunchy and flavorful salad with a hint of mediterranean flare. I "made up" this salad one night while trying to come up with a clever way to get my husband to eat more "GREEN"- He LOVES this salad! Submitted by: TEVIAG

CALORIES: 377.1  |  FAT: 20.5g  |  PROTEIN: 28.4g  |  CARBS: 24.4g  |  FIBER: 6.1g
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Tomato Veggie Topping for White Fish and rice.

Very Good 4.0/5
(1 rating)
Tomato Veggie Topping for White Fish and rice.

Easy topping for simple white fish (tilapia, orange roughy, cod, etc...) and rice. Submitted by: ANTIOCHIA

CALORIES: 31  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 7.2g  |  FIBER: 1.5g
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Moroccan  White Fish with Garbanzos and Tomato

(no ratings)
Moroccan White Fish with Garbanzos and Tomato

Can serve this with salad and crusty bread or over couscous. enjoySubmitted by: HINCHEY

CALORIES: 367.5  |  FAT: 6.2g  |  PROTEIN: 33.9g  |  CARBS: 40g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Moroccan White Fish with Garbanzos and Tomato Calories
Baked white fish with tomato,dill and olives

(no ratings)
Baked white fish with tomato,dill and olives

Submitted by: INGMARIE

CALORIES: 178.8  |  FAT: 7.5g  |  PROTEIN: 23.8g  |  CARBS: 5.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked white fish with tomato,dill and olives Calories
White Fish with Chickpea Ragu

(no ratings)
White Fish with Chickpea Ragu

This is also a great way to use leftover fish! Submitted by: NYS_EMT

CALORIES: 214.6  |  FAT: 5.8g  |  PROTEIN: 15.4g  |  CARBS: 25g  |  FIBER: 4.3g
Full ingredient & nutrition information of the White Fish with Chickpea Ragu Calories