White fish with leek spagetti
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 287.8
- Total Fat: 9.9 g
- Cholesterol: 78.6 mg
- Sodium: 175.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.2 g
- Protein: 35.6 g
View full nutritional breakdown of White fish with leek spagetti calories by ingredient
Introduction
Fish filet with leek spagetti and béchamel souse Fish filet with leek spagetti and béchamel souseNumber of Servings: 2
Ingredients
-
250 grams Snapper (fish)
1 tbsp Butter, unsalted
0.35 cup Milk, 3.25%
10 grams Wheat flour, white, all-purpose, enriched, calcium-fortified
1 dash Salt
1 dash Pepper, black
1 tsp Nutmeg, ground
1 cup Leeks
Directions
Fry the leeks on a pan with 1 tsp of butter, set aside when golden
Prepare bechamel souse . At the same pan stir 1 tsp of butter , 1 tsp of flour and than add the milk
Season with salt , black pepper and nutmeg until thick
Cook the fish filet at the grill for 10 min , skin down
Plate the fish on top of fried leeks , add bechamel souse above
Serving Size: 2 portions
Number of Servings: 2
Recipe submitted by SparkPeople user HAGITGUZ.
Number of Servings: 2
Recipe submitted by SparkPeople user HAGITGUZ.
