French Herbed Shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.1
- Total Fat: 4.5 g
- Cholesterol: 110.5 mg
- Sodium: 483.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.0 g
- Protein: 15.1 g
View full nutritional breakdown of French Herbed Shrimp calories by ingredient
Number of Servings: 4
Ingredients
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*Extra Light Olive Oil, 1 tbsp (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 3 clove (remove)
Water, tap, 2 cup (8 fl oz) (remove)
*Flour, white, .6 cup (remove)
Tomato Sauce, 1 cup (remove)
Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)
*Lemon Juice, .5 cup (remove)
*Splenda, 1 tsp (remove)
Shrimp, cooked, 8 oz (remove)
2 Bay leaves
1/4 tsp salt
1/4 tsp dried thyme
1/8 tsp pepper
Directions
Heat oil in medium sauce pan over med. heat. Add onion & garlic. Cook stirring frequently, 3 - 5 minutes, until tender. Add small amounts of water if necessary (about 1 T @ a time) to prevent sticking. Place flour in a small bowl. Gradually add 1/2 C water, stirring briskly to avoid lumps. Add flour mixture and remaining ingredients, EXCEPT shrimp to sauce pan.
Mix well. When mixture boils, reduce heat to med-low & simmer, covered 25 minutes, stirring occassionally.
Remove and discard bay leaves, add shrimp & simmer 5 more minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user AER730.
Mix well. When mixture boils, reduce heat to med-low & simmer, covered 25 minutes, stirring occassionally.
Remove and discard bay leaves, add shrimp & simmer 5 more minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user AER730.
