French Herbed Shrimp

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 4.5 g
  • Cholesterol: 110.5 mg
  • Sodium: 483.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.1 g

View full nutritional breakdown of French Herbed Shrimp calories by ingredient
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Number of Servings: 4


    *Extra Light Olive Oil, 1 tbsp (remove)
    Onions, raw, .5 cup, chopped (remove)
    Garlic, 3 clove (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    *Flour, white, .6 cup (remove)
    Tomato Sauce, 1 cup (remove)
    Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)
    *Lemon Juice, .5 cup (remove)
    *Splenda, 1 tsp (remove)
    Shrimp, cooked, 8 oz (remove)
    2 Bay leaves
    1/4 tsp salt
    1/4 tsp dried thyme
    1/8 tsp pepper


Heat oil in medium sauce pan over med. heat. Add onion & garlic. Cook stirring frequently, 3 - 5 minutes, until tender. Add small amounts of water if necessary (about 1 T @ a time) to prevent sticking. Place flour in a small bowl. Gradually add 1/2 C water, stirring briskly to avoid lumps. Add flour mixture and remaining ingredients, EXCEPT shrimp to sauce pan.
Mix well. When mixture boils, reduce heat to med-low & simmer, covered 25 minutes, stirring occassionally.
Remove and discard bay leaves, add shrimp & simmer 5 more minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user AER730.

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