Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 78.6 mg |
| Sodium | 175.8 mg |
| Potassium | 805.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.9 g |
| Protein | 35.6 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 76.2 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 12.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.0 % |
| Calcium | 14.1 % |
| Copper | 6.8 % |
| Folate | 11.7 % |
| Iron | 8.6 % |
| Magnesium | 16.6 % |
| Manganese | 15.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 31.5 % |
| Riboflavin | 7.3 % |
| Selenium | 90.5 % |
| Thiamin | 10.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White fish with leek spagetti
View the full White fish with leek spagetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White fish with leek spagetti
160 calories of Snapper (fish), (125 grams)
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Leeks, (0.50 cup)
26 calories of Milk, 3.25%, (0.18 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (5 grams)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of White fish with leek spagetti
160 calories of Snapper (fish), (125 grams)
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Leeks, (0.50 cup)
26 calories of Milk, 3.25%, (0.18 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (5 grams)
6 calories of Nutmeg, ground, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
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