Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.3 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 134.4 mg |
| Sodium | 336.7 mg |
| Potassium | 176.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 40.5 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 190.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.8 % |
| Copper | 4.5 % |
| Folate | 4.3 % |
| Iron | 17.0 % |
| Magnesium | 4.0 % |
| Manganese | 18.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Wine Sauce for Baked Fish
View the full White Wine Sauce for Baked Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Wine Sauce for Baked Fish
174 calories of Tillapia Fish, (7.50 oz)
102 calories of Butter, unsalted, (1 tbsp)
40 calories of White Wine, (2 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of White Wine Sauce for Baked Fish
174 calories of Tillapia Fish, (7.50 oz)
102 calories of Butter, unsalted, (1 tbsp)
40 calories of White Wine, (2 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Capers, canned, (1 tbsp, drained)